
Curious about sauna and cold plunge?
The Intro 30 Offer is the perfect place to begin.
Experience three full 75-minute recovery sessions over 30 days and discover why so many people have made recovery part of their weekly routine.
WHY THREE VISITS
The first visit introduces you to the experience.
The second begins to feel familiar.
By the third visit, you'll understand why recovery isn't a luxury. It's a routine.


Your first visit
What you'll experience
A traditional Finnish sauna built for authentic heat.
Five different cold plunge temperatures, allowing you to choose the level that feels right for you.
Comfortable lounge space to slow down before heading back into your day.
A welcoming community where first-time visitors feel just as comfortable as long-time members.

Who is the Intro 30 for?
People who have never tried a sauna.
People who are curious about cold plunge.
Busy professionals looking for a healthier way to recover.
Athletes wanting to support their training.
Anyone who feels like they've been running on empty for too long.
What's Included
FREQUENTLY ASKED QUESTIONS
I've never done a cold plunge before.
Most of our first-time guests haven't. We'll help you find the temperature that feels right for you.
Do I have to use the cold plunge?
No. Your session is yours. Some guests spend longer in the sauna. Others love the cold. There isn't a right way.
Can I use all three visits whenever I want?
Yes. Your three visits are valid for 30 days from your first visit.
What should I bring?
Swimwear, a towel, water bottle and sandals. If you forget something, just let us know.
Click below to join Steel Coaching now.
No membership commitment.
No experience required.
Just the opportunity to discover whether recovery deserves a place in your week.