About our sauna

At Revive, our sauna is a traditional Finnish-style sauna designed for heat, simplicity, and shared experience. Seating up to 38 people, it offers both dry sauna sessions and steam sessions, where water is poured over hot stones to create löyly — a softer, enveloping heat that deepens relaxation and connection. This is a communal sauna where conversation and quiet naturally coexist, and where everyone is welcome.

At Revive, we don’t chase extremes or “how long you can last” challenges. The evidence consistently shows that frequency matters more than duration. Short, repeatable sessions performed regularly produce far greater long-term benefit than infrequent, overly long exposures.

Heat stress from the sauna encourages vasodilation, raises core temperature in a controlled way, and places a manageable load on the cardiovascular system—similar to moderate exercise. Over time, this supports improved heat tolerance, recovery capacity, and stress resilience.

Our approach is simple: consistent temperatures, appropriate session lengths, and a focus on repeat visits rather than pushing limits. Sauna is not about endurance—it’s about adaptation and connection.

Contrast Therapy

Contrast Therapy, which combines the use of ice baths & saunas, offers a unique set of benefits by using the contrasting effect of heat and cold on the body.

Cold Water Therapy

Cold water therapy, like cold showers or ice baths, offers potential benefits such as reduced muscle soreness and inflammation, improved circulation, and boosted immune function.

Sauna

Sauna use offers numerous potential health benefits, including improved cardiovascular health, reduced stress, pain relief, and muscle recovery, as well as potential benefits for skin and brain health.

Memberships & Credits

Discover the power of contrast therapy with a Revive Wellness Club membership. Enjoy significant savings while effortlessly incorporating this practice into your daily life.

Book A Session

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Opening Hours

Monday - 8AM - 9PM
Tuesday - 8AM - 9PM
Wednesday - 8AM - 9PM
Thursday - 8AM - 9PM
Friday - 8AM - 10PM
Saturday - 8AM - 10PM
Sunday - 9AM - 9PM

Revive Wellness Club, 2100 Bloor St W Unit 13, Toronto, ON M6S 1M7, Canada
[email protected] | +1 647 348 9882