High Park - 2100 Bloor Street West

Contrast therapy involves alternating between hot (e.g., sauna) and cold (e.g., cold plunge) temperatures to promote circulation, reduce muscle soreness, and enhance overall wellness.

Don’t forget to bring::

● A swimsuit

● A water bottle to stay hydrated (BPA-free plastic is best, metal containers can get extremely hot in the sauna, and we do not permit glass in the sauna…for obvious reasons)

● A lock for your locker

We will provide a towel for you to use during your session. We are a barefoot-friendly space but you are welcome to bring indoor sandals/flip flops/slides to use during your session if you prefer.

This varies based on your comfort and experience level. For sessions like Guided By You, you can move between the sauna and cold plunge at your own pace. Typical practice for contrast therapy is:

● Sauna: 10–20 minutes

● Cold Plunge: 30 seconds–2 minutes

The best advice we can offer is to listen to your body and take your time in each area. If you are ever feeling unwell during your session, please step out of the sauna/cold tub and notify a team member immediately so we can help make you feel more comfortable.

While contrast therapy is generally safe, it may not be suitable for individuals with certain health conditions, such as severe cardiovascular issues, pregnancy, or uncontrolled high blood pressure. We recommend consulting with your healthcare provider before participating if you’re unsure.

Sessions typically last up to 60 minutes. For memberships, you can book multiple sessions in a day (one credit per person, per session), but each session is limited to its reserved time.

Yes! You can conveniently book sessions online through our website or mobile app. If you need any help with booking, you can also reach out to us via phone or email.

Yes, we offer flexible membership options, including a 5-credit membership priced at $197 and several credit package options ranging from 5-20 credits. Check our app/website for the latest packages and promotions.

Absolutely! You can book multiple spots for a session keeping in mind it is one credit per person, per session. We also have gift cards available if you’d like to treat someone to a wellness experience.

We require at least 24 hours’ notice for cancellations or rescheduling to avoid losing your session credit. Please give us a call or send us an email if you have any issues or need any assistance.

We highly recommend arriving 10–15 minutes early to complete any necessary sign-up steps and so our incredible team can get you well-oriented throughout the space. Our team will be happy to guide you through the process during your session should you need it as well.

We recommend consulting with your healthcare provider before engaging in contrast therapy while pregnant or nursing.

Yes! Our team has all been trained on contrast therapy and would be thrilled to guide you through your session and answer any questions you have during your visit.

Yes, we provide complimentary lockers to secure your belongings during your session. Don’t forget to bring a lock for added security!

Yes, we offer packages for private group sessions. Reach out to us at highpark@revivewellnessclub.ca for more details and availability.